Daily Sharing / 每日中文分享
身体的提醒The Body’s Reminder
A small real-life note about listening to your body before discomfort turns into a bigger problem.
Full Chinese Text
这几天因为久坐身体又不舒服了，赶紧去上瑜伽课。每次忙起来就忘了要运动，等到身体不舒服的时候才想起来。疼痛是身体提醒我们要休息了，但是经常是发生的时候已经来不及了，要花很多时间去恢复。中国人经常说“身体是革命的本钱”，真的要好好照顾好身体！
These past few days, my body felt uncomfortable again because of sitting for too long, so I quickly went to a yoga class. Every time I get busy, I forget that I need to exercise, and I only remember when my body feels uncomfortable. Pain is the body reminding us that we need to rest, but often when it happens, it is already too late, and it takes a lot of time to recover. Chinese people often say, “The body is the capital of revolution.” We really need to take good care of our bodies.
Study One Sentence at a Time
Read one sentence, listen once, then notice the useful words inside it.
这几天因为久坐身体又不舒服了，赶紧去上瑜伽课。
These past few days, my body felt uncomfortable again because of sitting for too long, so I quickly went to a yoga class.
这几天(these past few days)因为(because)久坐(sitting for too long)身体(body)又(again)不舒服了(became uncomfortable)，赶紧(quickly)去(go)上(attend)瑜伽课(yoga class)。
每次忙起来就忘了要运动，等到身体不舒服的时候才想起来。
Every time I get busy, I forget that I need to exercise, and I only remember when my body feels uncomfortable.
每次(every time)忙起来(get busy)就(then)忘了(forget)要(need to)运动(exercise)，等到(wait until)身体(body)不舒服(uncomfortable)的时候(when)才(only then)想起来(remember)。
疼痛是身体提醒我们要休息了，但是经常是发生的时候已经来不及了，要花很多时间去恢复。
Pain is the body reminding us that we need to rest, but often when it happens, it is already too late, and it takes a lot of time to recover.
疼痛(pain)是(is)身体(body)提醒(remind)我们(us)要(need to)休息了(rest now)，但是(but)经常(often)是(is)发生(happen)的时候(when)已经(already)来不及了(too late)，要(need to)花(spend)很多(a lot of)时间(time)去(to)恢复(recover)。
中国人经常说“身体是革命的本钱”，真的要好好照顾好身体！
Chinese people often say, “The body is the capital of revolution.” We really need to take good care of our bodies.
中国人(Chinese people)经常(often)说(say)“身体是革命的本钱”(the body is the capital of revolution)，真的(really)要(need to)好好(properly)照顾好(take good care of)身体(body)！
Today’s Takeaways
A few words and sentences you can reuse in your own comment.
For beginners
Words from the text
身体
body
不舒服
uncomfortable
运动
exercise
休息
rest
瑜伽课
yoga class
Sentences you can use
Change one word and make it your own comment.
我身体不舒服。
My body feels uncomfortable.
我要去运动。
I need to go exercise.
我要好好休息。
I need to rest well.
For intermediate learners
Words and phrases from the text
因为久坐身体不舒服
feel uncomfortable from sitting too long
赶紧去上瑜伽课
quickly go to a yoga class
每次忙起来
every time I get busy
忘了要运动
forget that I need to exercise
身体提醒我们
the body reminds us
已经来不及了
it is already too late
花很多时间去恢复
spend a lot of time recovering
好好照顾身体
take good care of the body
Sentences you can use
Change one word and make it your own comment.
每次忙起来就忘了要运动。
Every time I get busy, I forget that I need to exercise.
疼痛是身体提醒我们要休息了。
Pain is the body reminding us that we need to rest.
真的要好好照顾身体。
We really need to take good care of our bodies.
👍