Vocabulary List (生词表)

1. Chinese Text (中文)

我好像一直以来都不是个会好好休息的人。

记得读书的时候，每次放假回家总是要带上一堆练习册和试卷，然后开学的时候再原封不动地搬回学校去。

真的是每个假期都是这样，然后就开始后悔和自责。

工作以后，我也很不喜欢睡懒觉，总觉得睡觉很浪费时间。

我睡觉的时候大脑都在转个不停，每天晚上都做梦，早上都是在做到一半的梦中醒来。

我做的梦也都很日常，基本上就是把我白天在想的事情又重现了一遍，甚至是把我第二天要做的事情提前给预演了一遍。

我其实真的很羡慕那些周末就睡睡懒觉，啥梦也不做的人。

后来我才意识到，关于不能好好休息这件事，最大的杀伤力其实是【自我攻击】。

我既没有利用时间把事情做了，还要一直受懊悔情绪的困扰。

最近这段时间我每天喝茶，然后晚上就失眠。

一开始失眠的时候我又习惯性地自我攻击了，觉得躺在床上睡不着是在浪费时间。

到后来我干脆接受了，睡不着那就起来看看书好了，看到困了再去睡。

前几天我有点小感冒，睡了很多还是头很晕，一开始也是觉得一直躺着啥也没干，很焦虑，觉也不能好好睡。

后来也开始跟自己和解了，我就问自己，我要做的事情很多，也不是这一两天就能做完的吧，那我真的需要着急这两天就去做吗？

既然不是，那就趁机好好休息嘛。

我想跟同样不会好好休息的朋友说：自我攻击是习惯，但是自我接纳是可以练习的。

2. Chinese & Pinyin (对照)

我好像一直以来都不是个会好好休息的人。

Wǒ hǎoxiàng yīzhí yǐlái dōu bú shì ge huì hǎohǎo xiūxí de rén.

记得读书的时候，每次放假回家总是要带上一堆练习册和试卷，然后开学的时候再原封不动地搬回学校去。

Jìde dúshū de shíhou, měicì fàngjià huíjiā zǒngshì yào dài shàng yī duī liànxícè hé shìjuàn, ránhòu kāixué de shíhou zài yuánfēngbùdòng de bān huí xuéxiào qù.

真的是每个假期都是这样，然后就开始后悔和自责。

Zhēn de shì měige jiàqī dōu shì zhèyàng, ránhòu jiù kāishǐ hòuhuǐ hé zìzé.

工作以后，我也很不喜欢睡懒觉，总觉得睡觉很浪费时间。

Gōngzuò yǐhòu, wǒ yě hěn bù xǐhuān shuì lǎnjiào, zǒng juéde shuìjiào hěn làngfèi shíjiān.

我睡觉的时候大脑都在转个不停，每天晚上都做梦，早上都是在做到一半的梦中醒来。

Wǒ shuìjiào de shíhou dànǎo dōu zài zhuǎn ge bùtíng, měitiān wǎnshang dōu zuòmèng, zǎoshang dōu shì zài zuò dào yībàn de mèng zhōng xǐnglái.

我做的梦也都很日常，基本上就是把我白天在想的事情又重现了一遍，甚至是把我第二天要做的事情提前给预演了一遍。

Wǒ zuò de mèng yě dōu hěn rìcháng, jīběn shàng jiù shì bǎ wǒ báitiān zài xiǎng de shìqing yòu chóngxiàn le yī biàn, shènzhì shì bǎ wǒ dì èr tiān yào zuò de shìqing tíqián gěi yùyǎn le yī biàn.

我其实真的很羡慕那些周末就睡睡懒觉，啥梦也不做的人。

Wǒ qíshí zhēn de hěn xiànmù nàxiē zhōumò jiù shuì shuì lǎnjiào, shá mèng yě bú zuò de rén.

后来我才意识到，关于不能好好休息这件事，最大的杀伤力其实是【自我攻击】。

Hòulái wǒ cái yìshídào, guānyú bù néng hǎohǎo xiūxí zhè jiàn shì, zuìdà de shāshānglì qíshí shì [zìwǒ gōngjí].

我既没有利用时间把事情做了，还要一直受懊悔情绪的困扰。

Wǒ jì méiyǒu lìyòng shíjiān bǎ shìqing zuò le, hái yào yīzhí shòu àohuǐ qíngxù de kùnrǎo.

最近这段时间我每天喝茶，然后晚上就失眠。

Zuìjìn zhè duàn shíjiān wǒ měitiān hē chá, ránhòu wǎnshang jiù shīmián.

一开始失眠的时候我又习惯性地自我攻击了，觉得躺在床上睡不着是在浪费时间。

Yī kāishǐ shīmián de shíhou wǒ yòu xíguànxìng de zìwǒ gōngjí le, juéde tǎng zài chuáng shàng shuì bù zháo shì zài làngfèi shíjiān.

到后来我干脆接受了，睡不着那就起来看看书好了，看到困了再去睡。

Dào hòulái wǒ gāncuì jiēshòu le, shuì bù zháo nà jiù qǐlái kànkan shū hǎo le, kàn dào kùn le zài qù shuì.

前几天我有点小感冒，睡了很多还是头很晕，一开始也是觉得一直躺着啥也没干，很焦虑，觉也不能好好睡。

Qián jǐ tiān wǒ yǒu diǎn xiǎo gǎnmào, shuì le hěnduō háishì tóu hěn yūn, yī kāishǐ yě shì juéde yīzhí tǎng zhe shá yě méi gàn, hěn jiāolǜ, jué yě bù néng hǎohǎo shuì.

后来也开始跟自己和解了，我就问自己，我要做的事情很多，也不是这一两天就能做完的吧，那我真的需要着急这两天就去做吗？

Hòulái yě kāishǐ gēn zìjǐ héjiě le, wǒ jiù wèn zìjǐ, wǒ yào zuò de shìqing hěnduō, yě bú shì zhè yī liǎng tiān jiù néng zuò wán de ba, nà wǒ zhēn de xūyào zháojí zhè liǎng tiān jiù qù zuò ma?

既然不是，那就趁机好好休息嘛。

Jìrán bú shì, nà jiù chènjī hǎohǎo xiūxí ma.

我想跟同样不会好好休息的朋友说：自我攻击是习惯，但是自我接纳是可以练习的。

Wǒ xiǎng gēn tóngyàng bú huì hǎohǎo xiūxí de péngyou shuō: zìwǒ gōngjí shì xíguàn, dànshì zìwǒ jiēnà shì kěyǐ liànxí de.

3. Detailed Breakdown (详解)

1.

Wǒ hǎoxiàng yīzhí yǐlái dōu bú shì ge huì hǎohǎo xiūxí de rén.

我好像一直以来都不是个会好好休息的人。

It seems I have never really been someone who rests well.

2.

Jìde dúshū de shíhou, měicì fàngjià huíjiā zǒngshì yào dài shàng yī duī liànxícè hé shìjuàn, ránhòu kāixué de shíhou zài yuánfēngbùdòng de bān huí xuéxiào qù.

记得读书的时候，每次放假回家总是要带上一堆练习册和试卷，然后开学的时候再原封不动地搬回学校去。

I remember when I was studying, every time I went home for a holiday, I always had to bring a pile of exercise books and test papers, and then when school started, I would move them back to school untouched.

3.

Zhēn de shì měige jiàqī dōu shì zhèyàng, ránhòu jiù kāishǐ hòuhuǐ hé zìzé.

真的是每个假期都是这样，然后就开始后悔和自责。

Every holiday was truly like this, and then I would start to regret and blame myself.

4.

Gōngzuò yǐhòu, wǒ yě hěn bù xǐhuān shuì lǎnjiào, zǒng juéde shuìjiào hěn làngfèi shíjiān.

工作以后，我也很不喜欢睡懒觉，总觉得睡觉很浪费时间。

After I started working, I also disliked sleeping in a lot, always feeling that sleeping was a waste of time.

5.

Wǒ shuìjiào de shíhou dànǎo dōu zài zhuǎn ge bùtíng, měitiān wǎnshang dōu zuòmèng, zǎoshang dōu shì zài zuò dào yībàn de mèng zhōng xǐnglái.

我睡觉的时候大脑都在转个不停，每天晚上都做梦，早上都是在做到一半的梦中醒来。

When I sleep, my brain keeps spinning non-stop, I dream every night, and I always wake up in the middle of a dream.

6.

Wǒ zuò de mèng yě dōu hěn rìcháng, jīběn shàng jiù shì bǎ wǒ báitiān zài xiǎng de shìqing yòu chóngxiàn le yī biàn, shènzhì shì bǎ wǒ dì èr tiān yào zuò de shìqing tíqián gěi yùyǎn le yī biàn.

我做的梦也都很日常，基本上就是把我白天在想的事情又重现了一遍，甚至是把我第二天要做的事情提前给预演了一遍。

The dreams I have are also very ordinary, basically re-enacting what I was thinking about during the day, and even pre-enacting what I was going to do the next day.

7.

Wǒ qíshí zhēn de hěn xiànmù nàxiē zhōumò jiù shuì shuì lǎnjiào, shá mèng yě bú zuò de rén.

我其实真的很羡慕那些周末就睡睡懒觉，啥梦也不做的人。

I actually really envy those people who just sleep in on weekends and don’t dream at all.

8.

Hòulái wǒ cái yìshídào, guānyú bù néng hǎohǎo xiūxí zhè jiàn shì, zuìdà de shāshānglì qíshí shì [zìwǒ gōngjí].

后来我才意识到，关于不能好好休息这件事，最大的杀伤力其实是【自我攻击】。

Later, I only then realized that regarding not being able to rest well, the biggest destructive power is actually [self-attack].

9.

Wǒ jì méiyǒu lìyòng shíjiān bǎ shìqing zuò le, hái yào yīzhí shòu àohuǐ qíngxù de kùnrǎo.

我既没有利用时间把事情做了，还要一直受懊悔情绪的困扰。

I neither used the time to get things done, nor did I stop being bothered by feelings of remorse.

10.

Zuìjìn zhè duàn shíjiān wǒ měitiān hē chá, ránhòu wǎnshang jiù shīmián.

最近这段时间我每天喝茶，然后晚上就失眠。

Recently, during this period, I drink tea every day, and then I get insomnia at night.

11.

Yī kāishǐ shīmián de shíhou wǒ yòu xíguànxìng de zìwǒ gōngjí le, juéde tǎng zài chuáng shàng shuì bù zháo shì zài làngfèi shíjiān.

一开始失眠的时候我又习惯性地自我攻击了，觉得躺在床上睡不着是在浪费时间。

At first, when I had insomnia, I habitually attacked myself again, feeling that lying in bed unable to sleep was a waste of time.

12.

Dào hòulái wǒ gāncuì jiēshòu le, shuì bù zháo nà jiù qǐlái kànkan shū hǎo le, kàn dào kùn le zài qù shuì.

到后来我干脆接受了，睡不着那就起来看看书好了，看到困了再去睡。

Later on, I simply accepted it; if I couldn’t sleep, then I’d get up and read a book, and go back to sleep when I felt sleepy.

13.

Qián jǐ tiān wǒ yǒu diǎn xiǎo gǎnmào, shuì le hěnduō háishì tóu hěn yūn, yī kāishǐ yě shì juéde yīzhí tǎng zhe shá yě méi gàn, hěn jiāolǜ, jué yě bù néng hǎohǎo shuì.

前几天我有点小感冒，睡了很多还是头很晕，一开始也是觉得一直躺着啥也没干，很焦虑，觉也不能好好睡。

A few days ago, I had a slight cold, even after sleeping a lot, my head was still very dizzy. At first, I also felt anxious, thinking I was just lying there doing nothing, and I couldn’t sleep well either.

14.

Hòulái yě kāishǐ gēn zìjǐ héjiě le, wǒ jiù wèn zìjǐ, wǒ yào zuò de shìqing hěnduō, yě bú shì zhè yī liǎng tiān jiù néng zuò wán de ba, nà wǒ zhēn de xūyào zháojí zhè liǎng tiān jiù qù zuò ma?

后来也开始跟自己和解了，我就问自己，我要做的事情很多，也不是这一两天就能做完的吧，那我真的需要着急这两天就去做吗？

Later, I also started to make peace with myself. I asked myself, I have a lot of things to do, and they can’t be finished in just one or two days, right? So do I really need to rush to do them in these two days?

15.

Jìrán bú shì, nà jiù chènjī hǎohǎo xiūxí ma.

既然不是，那就趁机好好休息嘛。

Since that’s not the case, then just take the opportunity to rest well.

16.

Wǒ xiǎng gēn tóngyàng bú huì hǎohǎo xiūxí de péngyou shuō: zìwǒ gōngjí shì xíguàn, dànshì zìwǒ jiēnà shì kěyǐ liànxí de.

我想跟同样不会好好休息的朋友说：自我攻击是习惯，但是自我接纳是可以练习的。

I want to tell friends who also don’t rest well: self-attack is a habit, but self-acceptance can be practiced.

4. Common Sentence Patterns (常用句型学习)

1. …的时候 (de shíhou)

Explanation: Used after a verb or clause to indicate ‘when’ an action or event occurs or ‘at the time of’ a certain circumstance.

Example 1: 我饿的时候喜欢吃面条。

Pinyin: Wǒ è de shíhou xǐhuān chī miàntiáo.

Meaning: When I’m hungry, I like to eat noodles.

Example 2: 下雨的时候，我们会在家看电影。

Pinyin: Xiàyǔ de shíhou, wǒmen huì zàijiā kàn diànyǐng.

Meaning: When it rains, we watch movies at home.

2. 每次…总是要… (měicì… zǒngshì yào…)

Explanation: Used to express that ‘every time’ a particular situation occurs, ‘it always has to be’ followed by a certain action or outcome, often implying a habitual or expected sequence.

Example 1: 每次他出差，总是要给家人打电话。

Pinyin: Měicì tā chūchāi, zǒngshì yào gěi jiārén dǎ diànhuà.

Meaning: Every time he goes on a business trip, he always has to call his family.

Example 2: 每次我考试前，总是要复习到很晚。

Pinyin: Měicì wǒ kǎoshì qián, zǒngshì yào fùxí dào hěn wǎn.

Meaning: Every time before my exam, I always have to study until very late.

3. 把字句 (bǎ sentence structure)

Explanation: The ‘bǎ’ sentence structure (Subject + 把 + Object + Verb + Other elements) is used to indicate that the subject performs an action that disposes of or affects the object, changing its state or location.

Example 1: 请你把书放在桌子上。

Pinyin: Qǐng nǐ bǎ shū fàng zài zhuōzi shàng.

Meaning: Please put the book on the table.

Example 2: 他把作业都做完了。

Pinyin: Tā bǎ zuòyè dōu zuò wán le.

Meaning: He finished all his homework.

4. 既…又/也… (jì… yòu/yě…)

Explanation: This pattern is used to connect two characteristics, actions, or states, meaning ‘both… and…’ or ‘neither… nor…’ when used with negative words like ‘不’ or ‘没’.

Example 1: 他既聪明又努力。

Pinyin: Tā jì cōngmíng yòu nǔlì.

Meaning: He is both smart and hardworking.

Example 2: 这个地方既不吵也不闹。

Pinyin: Zhège dìfang jì bù chǎo yě bù nào.

Meaning: This place is neither noisy nor bustling.

5. 结果补语 (resultative complements like V不着, V到Adj)

Explanation: Resultative complements indicate the result of an action. ‘V不着’ means ‘unable to achieve the result of the verb’ (e.g., cannot fall asleep, cannot find). ‘V到Adj’ (Verb + 到 + Adjective/State) indicates that the action continues until a certain state or condition is reached.

Example 1: 我今天晚上睡不着。

Pinyin: Wǒ jīntiān wǎnshang shuì bù zháo.

Meaning: I can’t fall asleep tonight.

Example 2: 我读到眼睛疼。

Pinyin: Wǒ dú dào yǎnjīng téng.

Meaning: I read until my eyes hurt.

6. 总觉得 (zǒng juéde)

Explanation: Means ‘always feel’ or ‘always think’, expressing a recurring personal feeling, perception, or a strong, persistent belief.

Example 1: 他总觉得别人在看他。

Pinyin: Tā zǒng juéde biérén zài kàn tā.

Meaning: He always feels that others are looking at him.

Example 2: 我总觉得今天会发生好事。

Pinyin: Wǒ zǒng juéde jīntiān huì fāshēng hǎo shì.

Meaning: I always feel that something good will happen today.

7. 才 (cái)

Explanation: Used to indicate that an action or state occurs later than expected, only after a certain condition is met, or with a sense of ‘only then’ or ‘not until… then…’.

Example 1: 他病了三天，今天才去看医生。

Pinyin: Tā bìng le sān tiān, jīntiān cái qù kàn yīshēng.

Meaning: He was sick for three days, and only today did he go to see a doctor.

Example 2: 妈妈催了好几次，他才起床。

Pinyin: Māma cuī le hǎo jǐ cì, tā cái qǐchuáng.

Meaning: Mom urged him several times before he finally got out of bed.

8. 既然…那就… (jìrán… nà jiù…)

Explanation: This pattern introduces a premise or a known fact (‘since/as…’) and then presents a logical consequence or a suggestion based on that premise (‘then…’).

Example 1: 既然你决定了，那就去做吧。

Pinyin: Jìrán nǐ juédìng le, nà jiù qù zuò ba.

Meaning: Since you’ve decided, then go do it.

Example 2: 既然下雨了，那我们就在家待着。

Pinyin: Jìrán xiàyǔ le, nà wǒmen jiù zàijiā dāizhe.

Meaning: Since it’s raining, then let’s stay at home.

9. 动词重叠 (verb reduplication, e.g., 看看)

Explanation: Repeating a verb (V+V) or using ‘V一V’ indicates a brief, tentative, relaxed, or casual action, often implying ‘to do a bit of’ or ‘to try’.

Example 1: 你尝尝这道菜，味道怎么样？

Pinyin: Nǐ chángcháng zhè dào cài, wèidào zěnmeyàng?

Meaning: Try this dish, how does it taste?

Example 2: 周末我想去公园走走。

Pinyin: Zhōumò wǒ xiǎng qù gōngyuán zǒuzou.

Meaning: I want to go for a walk in the park on the weekend.

10. 是…的 (shì…de)

Explanation: The ‘shì…de’ construction is used to emphasize a specific detail (like time, place, manner, or agent) of an action that has already occurred. ‘是’ precedes the emphasized element, and ‘的’ is placed at the end of the sentence.

Example 1: 我是在北京出生的。

Pinyin: Wǒ shì zài Běijīng chūshēng de.

Meaning: I was born in Beijing. (Emphasizes where)

Example 2: 他这件衣服是在网上买的。

Pinyin: Tā zhè jiàn yīfu shì zài wǎngshàng mǎi de.

Meaning: He bought this p